Services

• Assessment: At Joe Barbagallo Fitness, we're committed to getting you to your goals in a specific time frame. Whether you want to lose body fat, train for a specific event, or just want to feel your best, the Assessment is the best place to start. The baseline measurements from this one-hour health and fitness assessment are essential for designing a goal-oriented program tailored to your individual needs and to track your progress over time.
  
  Important information from this evaluation includes:
  • Postural Alignment
  • Movement Analysis
  • Muscular Strength and Endurance
  • Lean Muscle-Mass Ratio
  • Cardiovascular Endurance
  • Flexibility
  • Blood Pressure Heart Rate
  
  
• Private Training Session: Private training is the most effective way to train to achieve your goals. A customized health and fitness program is designed for you based on your specific goals and timeline using the data collected during your Assessment as a baseline. During this one-hour training session, the client’s form is carefully observed to ensure correct technique and prevention of injury. Assessments are done every six-weeks to ensure the client is continuing to make progress.